VIRTUAL PERSONAL TRAINING
with Live Coaching

Get expert strength training and nutrition coaching from anywhere in the world—live video sessions, custom programs, and real accountability without the commute.

BOOK FREE 15-MIN CONSULT

→ Live virtual sessions + mini pre-recorded sessions

→ Full support from a coach who actually gets it & cares about your success

→ Custom strength training and nutrition program

→ Monthly progress assessments and adjustments

  • Who is Virtual Training Best For?

    VIRTUAL TRAINING WORKS BEST FOR WOMEN WHO…
    ↓

    - Need flexible scheduling due to work/travel/family

    - Prefer skipping the gym commute

    - Want real-time coaching without commuting to a gym

    - Will do assigned workouts between our live sessions

    - Live anywhere in the world!
    ↓

    Book 15-Min Consult

  • What Do I Need for Virtual Training?

    TO GET THE MOST FROM VIRTUAL TRAINING, YOU'LL NEED…
    ↓

    - Dumbbells and resistance bands (basics to get started)

    - Reliable WiFi connection

    - A smartphone or computer for video calls

    - Workout space at home or access to a gym
    ↓

    Book 15-Min Consult

  • When is Virtual Training NOT a Good Fit?

    VIRTUAL TRAINING MAY NOT WORK IF YOU…
    ↓

    - Need someone physically present for motivation

    - Have no equipment at all
    (ask me about my bodyweight-focused private coaching!)

    - Hate video calls or lack reliable internet
    ↓

    Prefer In-Person? Explore 1:1 Training
  • Phone screen representing live virtual personal training with Gelli in NYC

    Live Sessions

    30-45 Minutes

  • Money icon for session pricing at Valiosa Wellness virtual personal training for women

    Flexible Plans

    Weekly & Monthly

  • Abstract circular logo with a red center, blue outer ring, and a small black segment at the bottom right

    Frequency

    2x/week (minimum)

  • Wifi icon showing you can train from anywhere there is WiFi with Gelli

    Location

    Anywhere with WiFi

  • Workout equipment icons representing Valiosa Wellness adapts with whatever you have available

    Equipment

    Minimal (I'll adapt)

HOW VIRTUAL TRAINING WORKS

    • Free Strategy Call
      We talk about your goals, what equipment you have access to, and whether virtual training will actually work for you
      Book your free strategy call →

    • Comprehensive Intake Form
      You fill out a detailed questionnaire so I can build your program (goals, fitness history, injuries, schedule, equipment available)

    • Custom Training Program
      Workouts are designed specifically for YOU and uploaded to the Valiosa App within 24 hours

    • Real-Time Video Coaching
      We meet via FaceTime or WhatsApp. I watch you move, correct form, coach you through exercises, and adjust intensity in real-time

    • Session Length
      30-45 minutes depending on your package and workout that day

    • Flexible Scheduling
      You book sessions week-by-week based on your availability

    • Custom Workouts in the App
      On days we don't meet live, you have workouts to do on your own (programmed by me, tracked in the app)

    • Video Demos & Form Cues
      Every exercise includes a demo video so you know exactly what to do

    • Nutrition Guidance
      Flexible approach focused on adding good habits, not cutting out everything you love

    • Monthly Progress Check-Ins
      Every 4 weeks we review progress, adjust your program, and set new goals

    • Text Support
      Questions between sessions? Text me. I respond within 24 hours on weekdays

    • Program Adjustments
      Traveling and only have resistance bands? Feeling extra sore? Gym closed? I'll adjust your workouts in real-time!

  • Live Video Coaching

    2-4 sessions per week via FaceTime or WhatsApp where I coach you in real-time. I'll watch your form, correct technique, adjust weights, and push you exactly the right amount.

  • Custom Programming

    Your program is designed specifically for YOUR body, goals, and available equipment. Not a copy-paste template—this is personalized coaching.

  • Expert Nutrition Guidance

    As a certified Nutrition Coach, I provide sustainable nutrition strategies that complement your training. No extreme diets—just real food and realistic habits.

  • Valiosa App Access

    Track your workouts, log progress, communicate with me between sessions, and access all your programming in one place.

  • Monthly Progress Check-Ins

    Comprehensive monthly assessments tracking weight, measurements, photos, and how you're feeling. We adjust your program based on how your body responds.

  • Ongoing Support

    Text and message support between sessions. Questions about form? Unsure about a substitution? Just message me through the app.

Ready to Get Stronger—From Anywhere?

You don't need to live in NYC. You don't need a fancy home gym. You just need commitment, basic equipment, and the willingness to show up for yourself.

CLICK TO BOOK YOUR CONSULTATION

We'll talk about your goals, your current situation, and whether virtual training is the right fit. Zero pressure—just honest conversation.