30-DAY
INTRO
TO
LIFTING
YOUR SELF-GUIDED STRENGTH JOURNEY
Learn the basics of lifting through visual demonstration—watch, learn, repeat
Walking into the weight section shouldn't feel like everyone got a manual except you.
This 6-week program teaches you how to lift through video demonstrations—no confusing explanations, just watch and learn. Designed for women in NYC who are ready to start strength training but don't know where to begin.
Perfect if you're intimidated by gym equipment, tired of cardio-only workouts, or getting back into lifting after time away.
ONLY $27!
48+ video demos • 6 weeks of structured workouts • $27 lifetime access
“These programs were born from the questions I hear most often from clients. They’re the foundations I wish I’d had when I started my fitness journey—approachable, educational, & actually enjoyable!”
– GELLI MARIE, Certified Personal Trainer & Founder of Valiosa Wellness
$27 for Instant Access to 6 weeks of content!
$27 for Instant Access to 6 weeks of content!
30-DAY COURSE:
INTRO TO LIFTING
What You’ll Get:
6 weeks of progressive lifting workouts designed specifically for women new to strength training accessed right through the Valiosa App
45+ exercise video demonstrations showing proper form for every movement—watch me perform each exercise, then do it yourself
Intro videos covering program basics and what to expect
Modification options so you can adapt exercises based on what your gym has or what your body needs within your current fitness level
Track your progress built right into the app (log weights, reps, sets, and notes) PLUS—save your before and after pics for motivation to keep going!
Lifetime access—repeat the program as many times as you want, increase your weights each round
It’s Perfect For women who are brand new to lifting and feel intimidated by the weight section of the gym. Or getting back into strength training after time away and need a refresher.
WANT MORE SUPPORT? Check out weekly coaching options at Virtual Training or 1:1 Coaching.
