WHY PAY UPFRONT?
✓ Save $50 (normally $300, you pay $250)
✓ One transaction, no weekly billing
✓ Fully committed to your 12-week transformation
✓ No early cancellation concerns—you've already paid
After your 12 weeks, you can continue at $25/week or take a break.
No pressure, no commitment required after your initial program.
Prefer weekly payments?
Spread your investment over 12 weeks with the Weekly Plan →
THE 12-WEEK COMMITMENT
I require 12 weeks because that's how long it actually takes to build real strength and sustainable habits.
Week 1-4: You're learning form and building consistency
Week 5-8: You're adding weight and building strength
Week 9-12: You're seeing visible progress and measurable gains
Anything less and you're shortchanging yourself. Most upfront clients choose to continue after seeing their results—but the choice is 100% yours.
This is the same custom programming I create for my in-person clients—delivered through the app so it fits your schedule and budget.
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1. PAY UPFRONT & COMPLETE YOUR INTAKE
After payment, you'll receive a comprehensive intake questionnaire. This helps me understand your goals, experience, injuries, and available equipment.2. SCHEDULE YOUR STRATEGY CALL
Once I review your intake (usually within 24 hours), you'll get a Calendly link to book your 45-minute strategy session. We'll design your program together.3. GET YOUR PROGRAM & START TRAINING
After our call, I'll build your program and send your Valiosa App login. Download the app, log in, and your personalized workouts are waiting.4. TRAIN & CHECK IN WEEKLY
Follow your program, log your workouts, check in with me every week. Your plan evolves as you get stronger. -
Self-motivated women ages 28-45 who are ready to commit to consistent training but don't need someone physically present during workouts.
✔️ You're a good fit if you:
• Follow through when you have a plan
• Are comfortable with video demonstrations
• Want expert programming without premium pricing
• Need nutrition help but don't know where to start
• Can commit to at least 12 weeks
❌ This might not be right if you:
• Need real-time form correction
• Want live coaching during workouts
• Are brand new to exercise and need hands-on guidance
• Can't commit to at least 12 weeks
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Gelli Llerena is an ISSA Certified Personal Trainer and IIN Certified Nutrition Coach with 10+ years of experience helping women build strength and confidence.
Based in Manhattan, she works with in-person clients across NYC and serves remote clients nationwide through this app-based coaching program.