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ONLINE COACHING: UPFRONT PLAN

$250.00

Your personal trainer in your pocket. Custom workouts, nutrition coaching, weekly accountability—all through one app. Pay once, save $50.

$250 one-time payment (Save $50!)

Pay for all 12 weeks today at a discounted rate. After your program, continue at $25/week or pause anytime—completely your choice.

WHAT’S INCLUDED:

  • Fully Customized Workout Programming
    YOUR plan built for your goals, schedule, equipment, and experience

  • Personalized Nutrition Coaching INCLUDED
    From portion basics to macro tracking—adapted to your knowledge level.
    Not an add-on, not extra. Included.

  • Weekly Accountability Check-Ins
    Review progress, adjust your plan, stay on track

  • Full Valiosa App Access‍ ‍
    Exercise demo videos, workout tracking, progress photos, strength charts

  • Monthly Progress Reviews
    Your program evolves as you get stronger

  • Direct Support Between Check-Ins
    Text me questions anytime—usually respond within 24 hours

Your personal trainer in your pocket. Custom workouts, nutrition coaching, weekly accountability—all through one app. Pay once, save $50.

$250 one-time payment (Save $50!)

Pay for all 12 weeks today at a discounted rate. After your program, continue at $25/week or pause anytime—completely your choice.

WHAT’S INCLUDED:

  • Fully Customized Workout Programming
    YOUR plan built for your goals, schedule, equipment, and experience

  • Personalized Nutrition Coaching INCLUDED
    From portion basics to macro tracking—adapted to your knowledge level.
    Not an add-on, not extra. Included.

  • Weekly Accountability Check-Ins
    Review progress, adjust your plan, stay on track

  • Full Valiosa App Access‍ ‍
    Exercise demo videos, workout tracking, progress photos, strength charts

  • Monthly Progress Reviews
    Your program evolves as you get stronger

  • Direct Support Between Check-Ins
    Text me questions anytime—usually respond within 24 hours

 

WHY PAY UPFRONT?

✓ Save $50 (normally $300, you pay $250)
✓ One transaction, no weekly billing
✓ Fully committed to your 12-week transformation
✓ No early cancellation concerns—you've already paid

After your 12 weeks, you can continue at $25/week or take a break.
No pressure, no commitment required after your initial program.

 

Prefer weekly payments?
Spread your investment over 12 weeks with the Weekly Plan →

 

THE 12-WEEK COMMITMENT

I require 12 weeks because that's how long it actually takes to build real strength and sustainable habits.

Week 1-4: You're learning form and building consistency
Week 5-8: You're adding weight and building strength
Week 9-12: You're seeing visible progress and measurable gains

Anything less and you're shortchanging yourself. Most upfront clients choose to continue after seeing their results—but the choice is 100% yours.

This is the same custom programming I create for my in-person clients—delivered through the app so it fits your schedule and budget.

 

  • 1. PAY UPFRONT & COMPLETE YOUR INTAKE
    After payment, you'll receive a comprehensive intake questionnaire. This helps me understand your goals, experience, injuries, and available equipment.

    2. SCHEDULE YOUR STRATEGY CALL
    Once I review your intake (usually within 24 hours), you'll get a Calendly link to book your 45-minute strategy session. We'll design your program together.

    3. GET YOUR PROGRAM & START TRAINING
    After our call, I'll build your program and send your Valiosa App login. Download the app, log in, and your personalized workouts are waiting.

    4. TRAIN & CHECK IN WEEKLY
    Follow your program, log your workouts, check in with me every week. Your plan evolves as you get stronger.

  • Self-motivated women ages 28-45 who are ready to commit to consistent training but don't need someone physically present during workouts.

    ✔️ You're a good fit if you:

    • Follow through when you have a plan

    • Are comfortable with video demonstrations

    • Want expert programming without premium pricing

    • Need nutrition help but don't know where to start

    • Can commit to at least 12 weeks

    ❌ This might not be right if you:

    • Need real-time form correction

    • Want live coaching during workouts

    • Are brand new to exercise and need hands-on guidance

    • Can't commit to at least 12 weeks

  • Gelli Llerena is an ISSA Certified Personal Trainer and IIN Certified Nutrition Coach with 10+ years of experience helping women build strength and confidence.

    Based in Manhattan, she works with in-person clients across NYC and serves remote clients nationwide through this app-based coaching program.

 

Not Sure if This is Right? Book a free 15-minute consultation and we'll figure it out together.

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