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THE 12-WEEK COMMITMENT:
I require 12 weeks because that's how long it actually takes to build real strength and sustainable habits.
Week 1-4: You're learning form and building consistency
Week 5-8: You're adding weight and building strength
Week 9-12: You're seeing visible progress and measurable gains
Anything less and you're shortchanging yourself. After your initial 12 weeks, continue as long as you'd like or cancel anytime.
This is the same custom programming I create for my in-person clients—delivered through the app so it fits your schedule and budget.
Want to save $50? Pay for all 12 weeks upfront with the Upfront Plan →
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1. SUBSCRIBE & COMPLETE YOUR INTAKE
After subscribing, you'll receive a comprehensive intake questionnaire. This helps me understand your goals, experience, injuries, and available equipment.2. SCHEDULE YOUR STRATEGY CALL
Once I review your intake (usually within 24 hours), you'll get a Calendly link to book your 45-minute strategy session. We'll design your program together.3. GET YOUR PROGRAM & START TRAINING
After our call, I'll build your program and send your Valiosa App login. Download the app, log in, and your personalized workouts are waiting.4. TRAIN & CHECK IN WEEKLY
Follow your program, log your workouts, check in with me every week. Your plan evolves as you get stronger.5. CONTINUE OR CANCEL AFTER 12 WEEKS
After completing your 12-week commitment, your subscription automatically continues at $25/week. You can cancel anytime after week 12—just email or text me and I'll process it immediately. Most clients keep going because they're seeing real results. -
Self-motivated women ages 28-45 who are ready to commit to consistent training but don't need someone physically present during workouts.
✔️ You're a good fit if you:
• Follow through when you have a plan
• Are comfortable with video demonstrations
• Want expert programming without premium pricing
• Need nutrition help but don't know where to start
• Can commit to at least 12 weeks
❌ This might not be right if you:
• Need real-time form correction
• Want live coaching during workouts
• Are brand new to exercise and need hands-on guidance
• Can't commit to at least 12 weeks
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Gelli Llerena is an ISSA Certified Personal Trainer and IIN Certified Nutrition Coach with 10+ years of experience helping women build strength and confidence.
Based in Manhattan, she works with in-person clients across NYC and serves remote clients nationwide through this app-based coaching program.